A Multidisciplinary Look and Its Benefits Associated with the Gut Microbiota

Millions of microorganisms are present in regions of the human body that have access to the external environment, such as the oral cavity, gastrointestinal tract, respiratory tract, skin and sexual organ. Among these microorganisms are bacteria, fungi, viruses and protozoa [1]. The agglomeration of these microorganisms inhabiting a certain region of the body is called microbiota. The microorganisms that specifically inhabit the gastrointestinal tract make up the intestinal microbiota. It is in this environment that the greatest density and diversity of these microorganisms resides, which are mostly bacteria [2]. A healthy gut microbiota is characterized by its resilience, although diversity is also an implicit feature. It is also one that plays important roles in the human body, such as the production of short-chain fatty acids that have immunological, anti-inflammatory and metabolic actions. Certain bacteria have been associated with the production of these metabolites and are therefore considered health promoters [3].


Introduction
Millions of microorganisms are present in regions of the human body that have access to the external environment, such as the oral cavity, gastrointestinal tract, respiratory tract, skin and sexual organ. Among these microorganisms are bacteria, fungi, viruses and protozoa [1]. The agglomeration of these microorganisms inhabiting a certain region of the body is called microbiota. The microorganisms that specifically inhabit the gastrointestinal tract make up the intestinal microbiota. It is in this environment that the greatest density and diversity of these microorganisms resides, which are mostly bacteria [2]. A healthy gut microbiota is characterized by its resilience, although diversity is also an implicit feature. It is also one that plays important roles in the human body, such as the production of short-chain fatty acids that have immunological, anti-inflammatory and metabolic actions.
Certain bacteria have been associated with the production of these metabolites and are therefore considered health promoters [3].
The composition of intestinal bacteria can be modulated by several factors including birth by vaginal delivery and cesarean section, work environment, especially if linked to the health area, exposure to xenobiotics, food, medication, physical activity, stressors, antibiotics, smoking and use of antidepressants.
However, allergic processes caused by known inflammatory foods trigger inflammatory processes of a mild to severe nature, from acute to chronic [4]. The inflammatory process can be silent until it reaches the point of having clinical manifestations with signs and symptoms. both through changes in diet, physical activity and the use of medications, food intolerance and obesity. It is known that after birth until adulthood, the composition and activity of the microbiota becomes more complex, in the elderly, for example, the vulnerability of the microbiota is characterized by an inflammatory process that is subject to changes in digestion, absorption and immunity [5,6]. Therefore, it can be seen that the microbiota is susceptible to changes due to several factors, whether environmental or genetic. When there is a qualitative or quantitative change in the microbiota it is called dysbiosis. It causes changes not only in the intestine, but also in almost the entire system of the human body, ranging from autoimmune diseases, obesity and even behavioral or cognitive changes. From in vivo studies in both animals and humans, it was observed that dysbiosis is associated with the growth of pathobionts, which are present in smaller quantities, however, in disturbances in the intestinal ecosystem, these bacteria may proliferate with a potential pathogenic [7]. There is also the that has been linked to inadequate diets and inflammatory bowel diseases [8].

Healthy Diet
Diet is the biggest modulating factor of the intestinal microbiota, directly affecting its ecological abundance, diversity and uniformity [9]. Food contains thousands of bioactive molecules that nourish and stimulate the metabolism of intestinal microorganisms, that is, if not balanced, it leads to disturbances in the constitution and function of microbial populations, resulting in the production of inflammatory metabolites that induce cell proliferation and inflammation that, by finally, they increase the risk of neoplasia There is a complex relationship between diet, bile acids and microbiota. High fat diets are related to increased biliary secretion and risk of colorectal cancer [11] through the following mechanism: primary bile acids produced in the liver from cholesterol are excreted and converted through bacterial metabolism into acids secondary biliary. These are used as an energy source by other members of the microbiota [12], but they are also associated as a mechanism of carcinogenesis of colorectal tumors by interfering with the process of cell proliferation, apoptosis, induction of DNA damage through the production of oxidative radicals, such as ROS and NOS (oxidative radicals and nitrosamines) [13].

Rural area versus Urban area
The healthy pattern of the microbiota is related to its diversity, as described in population studies [15]. Such diversity is influenced by various sociocultural and geographical aspects and the rural or urban environment can be one of them. Therefore, researchers conducted a cohort study and observed that there was no taxonomic difference between the composition of the microbiota of inhabitants of urban and rural areas in Russia. However, the rural population had a higher proportion of species not identified in previous studies, which may mean greater microbiota diversity, while urban inhabitants have a microbiota more similar to Western countries people [16].

Physical activity
Regular practice of moderate physical exercise has numerous health benefits, including a reduction in the risk of obesity and associated comorbidities; the improvement of bone and muscle metabolism; reducing the risk of gastrointestinal diseases such as colon cancer; among others [17]. However, the influence that physical exercise has on intestinal health, and in particular on the intestinal microbiota, is a recent area of investigation, with few studies carried out in humans. In these studies, exercise seems to affect the diversity, composition and some of the functions performed by the intestinal microbiota.
The possibility of correlation between physical activity and intestinal microbiota has been tested by scientists [18]. Davis CD in his research compared germ-free versus colonized mice, both with obesogenic diet, suggest that the manipulation of the microbial community is able to influence the bioenergetic response of the muscles, being protective against the western high-density diet.
An intervention study with physical activity showed a correlation with the microbiota [19]. An experiment carried out with germfree mice showed that they had worse physical performance when compared to those colonized with a single filament of bacteria, which, in turn, showed lower endurance capacity when compared to those colonized with several types of non-pathogenic bacteria [20]. In this study, the composition of the microbiota interfered in the athletic performance of mice by altering antioxidant activity.
Studies carried out in humans corroborate these data found in animal models. In fact, it was observed in cross-sectional studies that there are significant differences in the composition of gut microbiota present in feces between trained and sedentary individuals, in which physically active individuals and athletes have greater diversity and species richness compared to sedentary individuals. It is possible to observe this difference through statistical methods that allow analyzing the complexity and diversity of gut microbiota between groups, such as principal coordinate analysis (PCoA) [21,22,23,24]. In addition, aerobic capacity, represented by the maximum oxygen consumption (VO 2 max) during a test of maximum effort is an important characteristic that distinguishes these trained and sedentary subjects in crosssectional studies. In this sense, Estaki et al demonstrated that there is a positive correlation between VO 2 max and species richness of intestinal bacteria [23].

Role of therapy in the care of the intestinal microbiota
Anxiety is an emotional state where a person finds himself in a period of fear, tension, excessive worry and discomfort. Generalized anxiety disorder (GAD) is a disorder characterized by marked anxiety and worry, and these symptoms chronically compromise the quality of life and other areas of the individual's functional capacity [25,26]. molecules in pathogenic microorganisms, especially TLR4. After LPS from the gut microbiota activates the TLR, the NF-κB pathway that regulates the expression of many inflammatory mediators and cytokines is activated. The long-term existence of this immune activation can cause brain functions to change, which ultimately leads to types of mental disorders such as anxiety disorder [28].
Furthermore, studies have indicated that the gut microbiota may have an impact on the function of the hypothalamus and pituitary and adrenal glands that can lead to changes in brain functions [29]. Furthermore, an increasing number of basic and clinical studies have shown that the gut microbiota can modulate the communication between the gut and the brain via the gut-brain axis, which mainly includes the nervous system, the immune system and the endocrine system. When the intestinal microbiota is affected, a series of changes in physical or mental symptoms can occur [30][31][32].
However, it is already known that the gut-brain axis is bidirectional [33]. The integration of the neural complex and hormonal and immune signaling allows for bidirectional communication between the gut and the brain [34] and provides a potential route by which the gut microbiota and its metabolites can access the brain and result in pathophysiological consequences [35]. Communication allows the brain to influence gastrointestinal functions, such as motility, secretion and mucin production [36]. In addition, the imbalance of the hypothalamus and the pituitary and adrenal glands acts as a trigger for inadequate cortisol production and can lead to a condition of dysbiosis with increased production of inflammatory components of the immune system, causing chronic inflammation [37].

Use of prebiotics and probiotics to balance the intestinal microbiota
According to the World Gastroenterology Organization Global Guidelines (2017) [38], probiotics are defined as "live microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host"; for prebiotics: "a substrate that is selectively used by host microorganisms that confer a health benefit"; and symbiotics: "products that contain probiotics and prebiotics, with health benefits". According to LIU et al. [30], probiotics involve the administration of live microorganisms that must survive the passage of the gastrointestinal tract and have a non-pathogenic characteristic. Prebiotics are also defined by nondigestible food substances that, in the anaerobic fermentation process of intestinal bacteria, bring benefits to the individual through metabolites.
In recent years, the search for alternative methods has increased, seeking to understand the patient as a whole, individualizing their needs and providing health promotion measures, whether through improvement of eating habits, physical activity, mental health, and after detailed analysis of the clinical picture, analyze the possibility of hormone replacement, vitamin and nutrient supplementation in order to provide a better quality of life [39].

Conclusion
It is essential to seek a healthy lifestyle, aiming at a balance in the metabolism, avoiding the development of inflammatory and immunological diseases such as obesity, hepatic steatosis, mental illnesses including changes in cognition, mood or even even depression. This gear that involves all aspects of human daily life can strongly influence the quality of the intestinal microbiota.
Thus, it is important to consider the natural delivery route, longterm breastfeeding, a rational search for healthy eating, stress management, adequate circadian rhythm, physical activity, rational use of medication, avoiding the indiscriminate use of antibiotics, anti-inflammatories and proton pump inhibitors, moderate alcohol use, no smoking and reduced use of xenobiotics. In order to provide a broader treatment, a multidisciplinary follow-up is suggested, including a physician, nutritionist, therapist and physical education professional.